Pegan Shake

Designed by Mark Hyman

The right combination of clean protein, fiber, and healthy fats to help you supercharge your day. The Pegan Shake is designed to support long-lasting energy, balance blood sugar to minimize cravings, and help you feel full and satisfied. 21 hearty servings in every order.

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Unfortunately, the Pegan Shake is not available outside of the United States and Canada.

How you start your morning sets the tone for the day.

Group 7
Group 17
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Group 13
Group 35
Glyphosate Residue Free
Group 75
Made in the USA
Group 9
Pegan Approved

The Perfect Combination


Protein provides us with the building blocks of life—helping us make muscle, connective tissue, hair, blood, enzymes, neurotransmitters, and more. Getting enough of this essential macronutrient is necessary if we want to feel strong, energized, and healthy.

The Pegan Shake features a blend of collagen, pumpkin, and pea protein. Combined, this protein blend is rich in amino acids for gut support, antioxidants, and anti-inflammatory compounds.


The war on fat is over. The right fats make you lean, make your skin glow, and keep you satiated throughout the day. The Pegan Shake features MCT oil, a super fat, that supports fat burning, sustained energy, cognitive function, and helps balance blood sugar. The fat in the Pegan Shake keeps you full and nourished.


Our modern diets are lacking in fiber necessary for gut motility and preventing obesity and chronic diseases. Fiber helps to slow the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. The Pegan Shake features acacia fiber which has been shown to support healthy gut bacteria.


Why the Pegan Shake Works


Blood Sugar Support


Blood Sugar Support

The Pegan Shake is designed to give you the perfect combination of healthy fats, protein, and fiber so that you feel energized throughout the day and avoid a blood sugar rollercoaster caused by starchy, sugary breakfasts.


Loaded with Nutrients


Loaded with Nutrients

What you eat every single day can nourish you or feed dis-ease. The Pegan Shake packs a lot of nutrition in a small scoop—antioxidants, amino acids, fiber, delicious and healthy fats—making it a nutritional powerhouse punch.


Supports Healthy Digestion


Supports Healthy Digestion

With ingredients like gut-supporting collagen and fiber, our shake promotes healthy digestion and motility.


Everything Good, Nothing Bad


Everything Good, Nothing Bad

Most protein powders on the market are filled with funky ingredients like fillers, artificial flavors, GMOs, isolates, and sugar. The Pegan Shake leaves all of that behind. Real, simple ingredients, and none of the crap.

Ingredients Breakdown

We sought out the highest quality ingredients to create this unique blend.

Hydrolyzed Bovine Collagen

Collagen is the most abundant protein in the body and offers us so many benefits, like maintaining the structural integrity of our skin, joints, tendons, muscles, hair, and more. Unfortunately, we lose collagen as we age. Hydrolyzed bovine collagen is also a rich source of the amino acid glycine, which is important for detoxification, fighting inflammation, and protecting and repairing the gut. We included this hydrolyzed bovine collagen from pasture-raised cows as part of the 10 Day Reset to provide a clean, easily digestible protein source with multifaceted benefits for longevity and optimal health.

Organic Pea Protein

Protein has become an underappreciated macronutrient, but we need it to stay strong and functional, with a greater requirement as we age. Pea protein is a great plant-based option that is also hypoallergenic. It’s been shown to help with muscle strengthening and it’s a rich source of the amino acid arginine, which is necessary for nitric oxide production and plays an important role in cardiovascular health. Pea protein is also a great plant-derived source of iron.

Organic Pumpkin Protein

Pumpkin seeds are a small but mighty superfood. Pumpkin protein is an excellent source of minerals like magnesium, iron, and zinc. It’s also high in antioxidants and works as a natural anti-inflammatory, while providing all the essential amino acids to make it a complete protein, complementing those available in both pea protein and collagen.

Organic MCT Oil Powder

MCT stands for medium-chain triglycerides. These are super healthy fats your body can immediately use as fuel, bypassing the process other fats need to go through, and it’s been found to increase satiation cues and burn fat, helping with weight loss. MCT oil is also a great functional ingredient for gut health—it supports beneficial bacteria and improves intestinal permeability. Plus, MCTs encourage the production of ketone bodies that give the brain quick-burning energy and may even reduce the risk of neurodegenerative diseases.

Organic Gum Acacia

This is an edible plant-derived fiber that naturally thickens our Morning Shake mix. Also known as gum arabic, gum acacia has prebiotic properties that support good bacteria in the gut and it’s also been found to increase satiety and reduce overcall caloric intake.


L-Leucine is a branched-chain amino acid that’s been associated with increasing lean muscle mass and functional strength, improving exercise performance, and decreasing perceived exertion.

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Text with or set up an appointment to talk to our team of trained wellness coaches who can offer recipe advice and discuss your wellness goals. They can’t give medical advice, but they can offer tips, support, and general information.


What is the best way to prepare the Pegan Shake?

You can mix the Pegan Shake with your favorite non-dairy milk, make your own smoothie or smoothie bowl using your favorite ingredients and add the powder, or use one of our recipes at

What flavors does the Pegan Shake come in?

Right now, we only offer an unflavored option to allow for ultimate flexibility—this way, you can add it to any shake recipe you like.

Can the Pegan Shake be substituted for a meal?

The Pegan Shake is not a formal meal replacement, but it is up to you if you'd like to use it as a meal. If you use it in combination with other ingredients like nuts and seeds, greens, berries, avocado, and more, it makes a great meal. It also can be used after a workout or as a snack.

Will the Pegan Shake help with weight loss?

The Pegan Shake is not a weight loss formula; however, along with eating right and exercising, it may support the body to maintain a healthy weight. The Pegan Shake was designed to support long-lasting energy, balance blood sugar to minimize cravings, and help you feel full and satisfied.

Is the Pegan Shake the same as the Morning Shake?

They are almost exactly alike, and the flavor is the same. The Pegan Shake has slightly less leucine (1.7g instead of 2.5g) and a bit more protein (15g instead of 12g).

Is the Pegan Shake safe for pregnant or nursing women?

Pregnant or nursing mothers should seek professional medical advice before using the Pegan Shake or any other dietary supplement.

Is there any sweetener in the Pegan Shake?

Yes, there is monk fruit extract in the shake. Monk fruit has a zero glycemic index and does not impact your blood sugar.

How many servings come in each package of the Pegan Shake?

There are 21 servings in each package. Each serving size is one scoop or 33.3g.

Is the Pegan Shake free from glyphosate?

Yes, it's been tested and certified glyphosate free. You can view certification information here:

If you have further questions about the 10 Day Reset, please check out our FAQs here.

Start your day off right!

Supercharge your body with the Pegan Shake

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