10 Day Reset

Designed by Mark Hyman

Break the Sugar Habit

A Systems Based Approach

Reboot and Nourish Your Body

Take Out the Bad, Add In the Good

A system designed by Dr. Mark Hyman to support healthy blood sugar, break the cycle of sugar and processed carbohydrate addiction, and reclaim your health.

Free Shipping?

Free ground shipping in continental US. Unfortuantely, the 10 Day Reset is not available internationally at the moment.

There is no magic bullet to achieving your best health. Your best health requires a systems approach. That’s why I designed the 10 Day Reset.

When you take out the bad stuff and fuel your body with the right foods and nutrients, you can thrive. 10 Day Reset includes dietary recommendations, targeted nutrients, and lifestyle tips to reboot and nourish your body.

Mark Hyman, MD

Three Pillars of the 10 Day Reset


Food has the power to heal. It contains information that talks to your genes, turning them on or off and affecting their function moment to moment. That’s why it’s the most important part of the 10 Day Reset.

This system focuses on nutrient dense whole foods that fuel your body and don’t spike your blood sugar.


The evidence based liposomal supplements included in the 10 Day Reset are designed to support core functions in the body — everything from providing foundational vitamins to supporting our natural detoxification system to key amino acids that support relaxation and sleep.


When you eat, and the quality of your sleep, are just as important as what you eat. That’s why we incorporate daily habits and principals from the science around time restricted eating and healthy sleep hygiene.

Your 10 day protocol


Make a shake with the Morning Shakepacket. Take your Multi supplement with 2 to 4 ounces of water.


Use the 10 Day Reset approved foods to make your lunch. Take your Detox supplements with 2 to 4 ounces of water.


Use the 10 Day Reset approved foods to make your Dinner. Take your MagZinc supplement with 2 to 4 ounces of water.


One hour before bed take your Sleep supplement with 2 to 4 ounces of water, and then follow our Evening Routine.

What’s in it

We sought out the highest quality ingredients to create formulas that support blood sugar balancing, the body's natural detoxification systems, deep rest, and more.

Morning Shake

Bagels and muffins spike your blood sugar and make you crash. Our Morning Shake includes a combination of healthy fats, protein and fiber to keep you satiated and energized throughout the day.


Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, and our increased stress and nutritional demands – make it impossible for us to get the vitamins we need solely from the foods we eat. Our multivitamin is designed to fill in the gaps created by our modern lifestyle and diet.


Magnesium is responsible for over 300 enzyme reactions in our body and is the most powerful relaxation mineral available. Zinc is important for immunity, digestion, metabolism function and healthy tissue and collagen formation. Unfortunately, many of us are deficient in these critical minerals which is why we've featured them in the 10 Day Reset.


Your body has a built in detoxification system. We created a formula designed to support this system featuring the mother of all antioxidants - glutathione in combination with milk thistle and green tea. This powerhouse supplement helps to protect our cells and supports immunity.


Our sleep formula, which includes GABA, L-theanine and melatonin, was designed to target the key nutrients that support a better night’s rest by calming and relaxing both the body and mind.

Text Coaching

Get real-time step-by-step support from our team of coaches who are there to walk you through your 10 Day Reset protocol. They’ll share best practices, recipes and even local restaurant recommendations.


What does a day in the life of the program look like?

Here’s a day in the life of the 10 Day Reset...


• Make a shake with the Morning Shake packet.

• Take your Multi supplement with 2 to 4 ounces of water.

• Use the 10 Day Reset approved foods to make your lunch.

• Take your Detox supplement with 2 to 4 ounces of water.

• Bonus: Get moving! Take a brisk walk outside, stretch, or do some jumping jacks—just make sure you break up your day with activities at different times to support blood flow, metabolism, brain function, and energy. 


• Use the 10 Day Reset approved foods to make your dinner.

• Take your Mag+Zinc supplement with 2 to 4 ounces of water.


• One hour before bed take your Sleep supplement with 2 to 4 ounces of water.

Can you give me a breakdown of everything in the box?

Our 10 Day Reset kit includes:

• Morning Shake packets (10)

• Multi-vitamin sachets (10)Detox sachets (10)

• MagZinc sachets (10)

• Sleep sachets (10)

How clean is the product and where is it made?

We are proud to say that the 10 Day Reset is manufactured in the USA. All supplements are made with non-GMO derived ingredients. 

The 10 Day Reset kit is not vegan or vegetarian.

Our Morning Shake is made with organic pea protein, organic pumpkin seed protein, organic MCT oil, and organic gum acacia for fiber.

Unfortunately there is not an organic avocado oil supplier at the moment, so our avocado oil is not organic. We hope to source one soon. Avocados are one of the least pesticide sprayed produce items.

Our hydrolyzed bovine collagen is sourced primarily from grass-fed cows in Brazil. 

Our best in class liposomal supplements are created by using a non-GMO sunflower lecithin formula.

None of our ingredients have any flavoring added to them.

Will this program help me lose weight?

The 10 Day Reset was designed by Dr. Mark Hyman to give you the foundation for optimal health. While many people do lose weight on the program, it is not a weight-loss program. This program is designed to support healthy blood sugar and break dependence on processed carbs and sugars for energy.

Who should, and should not, do this program?

We recommend that you consult with your doctor before starting this program. If you are pregnant or nursing, under 18, or have active cancer, please do not do this program. 

What happens after the 10 Days?

When you have completed the 10 Day Reset, we recommend picking from the two options below:

#1 Stay on the 10 Day Reset protocol. If you’re feeling great, and want to continue, stay on the 10 Day Reset diet for an additional 10 days. You don’t have to use the 10 Day Reset box, you can focus on just the 10 Day Reset diet and general protocol. Continue to have a shake for breakfast and lunch and dinner from the approved list of foods. Also, continue to prioritize sleep and honor the 12-14 hour fasting window. 

#2 Transition to the Pegan Diet. The Pegan Diet is a funny name, but it is essentially a way to eat for life. It incorporates the principles of the 10 Day Reset protocol with room for incorporating other foods. Maybe you add in some gluten-free grains or grass-fed dairy if you can tolerate it. Maybe you follow the 10 Day Reset diet most of the time, and you still enjoy a glass of wine with friends and dessert on occasion.

More Frequently Asked Questions

Get Started Today!

Break the sugar habit with Dr. Hyman’s 10 Day system