10 Day Reset
Designed by Mark Hyman

Everyone gets off track from time to time. The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health†.
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Do you have FLC? What’s FLC? It’s when you feel like crap!
You know the feeling. You’re super sluggish; maybe your digestion is a little off, you feel a little scatterbrained, or just run down.
When it comes to FLC and achieving your best health, there’s no magic bullet solution. Your best health requires a systems approach. That’s why I designed the 10 Day Reset.
It’s not a magic bullet. It’s not a quick fix. It’s a system that works.

Mark Hyman, MD
Do you have FLC?
4 reasons why people feel like crap
Too Much Sugar
Too Much Sugar
The number one cause of FLC is too much processed carbs and sugars in the diet. When we overeat these foods, we spike our blood sugar which fuels cravings, weight gain, and energy dips.
ReferencesNot Enough of the Good
Not Enough of the Good
It’s not just about avoiding sugar and processed carbs, it’s also about what you DO eat. Most of us don’t eat enough of the right kinds of foods -- real, whole foods rich in vitamins, minerals, and nutrients that support key functions in the body.
ReferencesEating Late and at the "Wrong" Time
Eating Late and at the "Wrong" Time
When we eat is just as important as what we eat. Research shows that consistently eating too frequently and eating late into the night negatively impacts the body’s circadian rhythm and repair process.
ReferencesNot Prioritizing Sleep!
Not Prioritizing Sleep!
Sleep is when our bodies naturally detoxify and reset. Lack of quality sleep has been linked to poor decision making, overeating, and even chronic diseases. Unfortunately, in this modern world, sleep has been deprioritized which has taken a major toll on our health.
ReferencesReferences
2. Sweeteners and Risk of Obesity and Type 2 Diabetes: The Role of Sugar-Sweetened Beverages
References
1. Fruits, Vegetables, and Health: Evidence From Meta-analyses of Prospective Epidemiological Studies
References
1. Contribution of evening macronutrient intake to total caloric intake and body mass index.
References
Three Pillars of the 10 Day Reset

Food
Food has the power to heal. It contains information that talks to your genes, turning them on or off and affecting their function moment to moment. That’s why it’s the most important part of the 10 Day Reset.
This system focuses on nutrient dense whole foods that fuel your body and don’t spike your blood sugar†.

Supplements
The evidence based liposomal supplements included in the 10 Day Reset are designed to support core functions in the body — everything from providing foundational vitamins to supporting our natural detoxification system to key amino acids that support relaxation and sleep†.

Habits
When you eat, and the quality of your sleep, are just as important as what you eat. That’s why we incorporate daily habits and principles from the science around time restricted eating and healthy sleep hygiene.
Your 10 day protocol

Breakfast
Make a shake with the Morning Shakepacket. Take your Multi supplement with 2 to 4 ounces of water.

Lunch
Use the 10 Day Reset approved foods to make your lunch. Take your Detox supplements with 2 to 4 ounces of water.

Dinner
Use the 10 Day Reset approved foods to make your Dinner. Take your MagZinc supplement with 2 to 4 ounces of water.

Sleep
One hour before bed take your Sleep supplement with 2 to 4 ounces of water, and then follow our Evening Routine.
What People Are Saying
Refreshed & energized would describe how I feel after completing the 10 Day Reset!
Loved the morning shake, supplements & recipes. I encourage anyone who needs a reboot to try this program.
Jaqueline B.
Beautiful program. I love the simplicity.
The recipes are great and the encouragement to try new foods/seasonings during these 10 days was inspiring. I definitely found some new favorite recipes and might not have otherwise. The prompt support by the team was incredibly helpful, as was the encouragement and wisdom of the community. Thank you!
Patty F.
Reset is the perfect word for this program!
I was very sluggish and low-energy, after going through a divorce after 30 years of marriage, but this has really helped set me on a better, healthier and happier course. Thank you! I loved the liquid supplements, as well as the ease of the eating program. I am craving veggies and feel totally satiated throughout the day. Plus, the energy increase has gotten me back in the gym, which is awesome! Great program!
Claire M.
How much did I love this 10 Day Reset? Let me count the ways..
Sleeping great, feel great! Lost my craving of sugar and simple carbs. I feel more clear headed, more alert, more energy, more calm and relaxed. I am 64 years old, and proud to say I don't have to take any medications, I just take vitamins. I hope to keep it that way as long as possible. Thank you so much for the daily e-mails!
Luciana M.
I highly recommend the 10 Day Reset.
The 10 Day Reset was easy to follow. Within a few days I felt my thinking was more clear and I felt less stressed, which was wonderful. The suggested recipes were delicious. My family really enjoyed the meals I made. My greatest surprise was that I slept better that week than I have slept in years. Another unexpected bonus was that I lost 12 pounds.
Tammy S.
Thank you for the reset, my body is back on track!
Energized! So glad I made the decision to try this reset! This reset continues to benefit my health. I have more energy and most importantly I don’t need any sleep aids and sleep more soundly and longer!
Sandy N.
Thank you Dr. Hyman for creating the 10 Day reset!
It was so easy to follow & the supplements definitely helped with sharpening my brain function in the morning & helping me to wind down at night. Good investment in ones health. Hoping you go on to market the shake & supplements for individual sale. Thanks again!
Timothy R.
Thank you from the bottom of my heart!
I haven’t had a Diet Coke or sugar in 10 days and I can’t believe it! The best part is I am not craving either. As someone without a thyroid I have been struggling for years post surgery. I just couldn’t seem to feel well! I did this reset as an attempt to reset my body and truly begin to give my body what it needs to function properly! I have a new interest in learning all about food and putting the good in and keeping the bad out!
Jodi B.
I just finished the 10 Day Reset and am so pleased with the results.
Peggy S.
What’s in it
We sought out the highest quality ingredients to create formulas that support blood sugar balancing, the body's natural detoxification systems, deep rest, and more†.

Morning Shake
Bagels and muffins spike your blood sugar and make you crash. Our Morning Shake includes a combination of healthy fats, protein and fiber to keep you satiated and energized throughout the day†.
Morning Shake
Hydrolyzed Bovine Collagen
Collagen is the most abundant protein in the body and offers us so many benefits, like maintaining the structural integrity of our skin, joints, tendons, muscles, hair, and more†. Unfortunately, we lose collagen as we age. Hydrolyzed bovine collagen is also a rich source of the amino acid glycine, which is important for detoxification, fighting inflammation, and protecting and repairing the gut†. We included this hydrolyzed bovine collagen from pasture-raised cows as part of the 10 Day Reset to provide a clean, easily digestible protein source with multifaceted benefits for longevity and optimal health.
Supportive Research:
• Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review
• An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies
Organic Pea Protein
Protein has become an underappreciated macronutrient, but we need it to stay strong and functional, with a greater requirement as we age. Pea protein is a great plant-based option that is also hypoallergenic. It’s been shown to help with muscle strengthening and it’s a rich source of the amino acid arginine, which is necessary for nitric oxide production and plays an important role in cardiovascular health†. Pea protein is also a great plant-derived source of iron.
Supportive Research:
• Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
• Arginine and endothelial and vascular health.
Organic Pumpkin Protein
Pumpkin seeds are a small but mighty superfood. Pumpkin protein is an excellent source of minerals like magnesium, iron, and zinc. It’s also high in antioxidants and works as a natural anti-inflammatory, while providing all the essential amino acids to make it a complete protein, complementing those available in both pea protein and collagen†.
Supportive Research:
Organic MCT
MCT stands for medium-chain triglycerides. These are super healthy fats your body can immediately use as fuel, bypassing the process other fats need to go through, and it’s been found to increase satiation cues and burn fat, helping with weight loss†. MCT oil is also a great functional ingredient for gut health—it supports beneficial bacteria and improves intestinal permeability†. Plus, MCT’s encourage the production of ketone bodies that give the brain quick-burning energy and may even reduce the risk of neurodegenerative diseases†.
Supportive Research:
• Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals
• Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease.
Avocado Oil Powder
Avocado oil is an incredibly healthy fat. 70% of it is a heart-healthy monounsaturated fat called oleic acid. Avocados have been found to have lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antiatherosclerotic, and cardioprotective effects that reduce the overall risk for metabolic syndrome, type 2 diabetes, and the associated complications†. It’s also very rich in antioxidants like lutein and zeaxanthin, which support good eyesight and enhance cognition†.
Supportive Research (oil):
Supportive Research (avocado):
• New research examines avocados' potential impact on cognitive health in older adultsAvocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults
L-Leucine
L-Leucine is a branched-chain amino acid that’s been associated with increasing lean muscle mass and functional strength, improving exercise performance, and decreasing perceived exertion†.
Supportive Research
• Effects of dietary leucine supplementation on exercise performance
Organic gum acacia
This is an edible plant-derived fiber that naturally thickens our Morning Shake mix. Also known as gum arabic, gum acacia has prebiotic properties that support good bacteria in the gut and it’s also been found to increase satiety and reduce overcall caloric intake†.
Supportive Research
Morning Shake

Multi
Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, and our increased stress and nutritional demands – make it impossible for us to get the vitamins we need solely from the foods we eat. Our multivitamin is designed to fill in the gaps created by our modern lifestyle and diet†.
Multi
B Vitamins
Methylation is a biochemical process that regulates our cardiovascular, neurological, reproductive, and detoxification systems and it’s one several B vitamins play a big part in. Many multivitamins out there use synthetic forms of these precious vitamins (like folic acid, cyanocobalamin, and pyridoxine hydrochloride), when the methylated forms (think 5-methyltetrahydrofolate, methylcobalamin, and pyridoxal-5-phosphate) are more readily available and active†. Considering that about 60% of people in the US aren’t effective at methylating, meaning they can’t use those synthetic forms effectively, it’s important to take the right kind of B vitamins for optimal health†.
Supportive Research
• [Effectiveness of oral vitamin B12 therapy for pernicious anemia and vitamin B12 deficiency anemia].
• Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention
Vitamin A
Carotenoids are nutrients our body can turn into vitamin A or use as antioxidants, and we rely on them for healthy eyes, strong mucous membranes, immune function, skin health, and maintaining cognition†. They’ve even been found to help with a healthy weight and body composition†.
Supportive Research
• Supplementation with beta-carotene or a similar amount of mixed carotenoids protects humans from UV-induced erythema.
• Effects of Mixed Carotenoids on Adipokines and Abdominal Adiposity in Children: A Pilot Study.
Vitamin D
We can synthesize vitamin D from the sun, using our liver and kidneys, but many of us spend large amounts of time indoors and don’t necessarily convert it into its active form efficiently. We need vitamin D for balanced hormones, fighting disease-causing inflammation, and so much more†. With the rise in autoimmunity, vitamin D is especially important to protect and support a high-functioning immune system†.
Supportive Research
• Vitamin D and the Immune System
Vitamin K
Vitamin K was a forgotten nutrient, but not anymore. It’s finally being recognized for its role in bone density and proper mineral delivery and calcification, and it’s also been shown to improve insulin sensitivity and inhibit the growth of cancer cells†.
Supportive Research
• The health benefits of vitamin K
• Vitamin K intake and hip fractures in women: a prospective study
† Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.
Multi
Take in the morning

Mag+Zinc
Magnesium is responsible for over 300 enzyme reactions in our body and is the most powerful relaxation mineral available. Zinc is important for immunity, digestion, metabolism function and healthy tissue and collagen formation. Unfortunately, many of us are deficient in these critical minerals which is why we've featured them in the 10 Day Reset.
Mag Zinc
Magnesium Bisglycinate
Magnesium is an essential mineral for over 300 reactions in the body, and many of us are deficient due to poor diet and declining soil quality. It’s especially important for regulating healthy muscle and nerve function, mood, blood pressure, and blood sugar levels†.
Supportive Research
• Magnesium Intake and Incidence of Metabolic Syndrome Among Young Adults
• Role of magnesium supplementation in the treatment of depression: A randomized clinical trial
Zinc Gluconate
Zinc is an important mineral for the immune system but it may also helps to stabilize blood sugar levels, and support skin, eye, reproductive, and heart health†.
Supportive Research
Mag+Zinc
Take with zinc

Detox
Your body has a built in detoxification system. We created a formula designed to support this system featuring the mother of all antioxidants - glutathione in combination with milk thistle and green tea. This powerhouse supplement helps to protect our cells and supports immunity†.
Detox
Milk Thistle Extract
An ancient herb that especially supports and protects the liver, milk thistle is rich in a compound called silymarin that has antioxidant and tissue regenerative properties†. It can help us defend ourselves more effectively against toxins†.
Supportive Research
• “Silymarin”, a Promising Pharmacological Agent for Treatment of Diseases
Glutathione
Dubbed the “master” antioxidant, glutathione regulates immune function and oxidative stress and is a powerful nutrient for detoxification†. It’s also required to make DNA. Glutathione helps us regenerate other essential antioxidants and can benefit glucose metabolism†.
Supportive Research
• Randomized controlled trial of oral glutathione supplementation on body stores of glutathione
Green Tea Extract
Green tea is a jack of all trades—it has antioxidant, anti-inflammatory, and anti-carcinogenic properties while providing protection to the brain and liver†. It’s also a major detoxifier, as the phytochemicals it contains can boost our endogenous detoxification enzymes†.
Supportive Research
• Green Tea Boosts Production Of Detox Enzymes, Rendering Cancerous Chemicals Harmless
Detox
Take with lunch

Sleep
Our sleep formula, which includes GABA, L-theanine and melatonin, was designed to target the key nutrients that support a better night’s rest by calming and relaxing both the body and mind†.
Sleep
GABA
GABA is an inhibitory neurotransmitter, meaning it can induce relaxation†. It’s a useful supplement to support falling asleep and staying asleep so you can wake up rested†.
Supportive Research
• GABA and l-theanine mixture decreases sleep latency and improves NREM sleep
L-theanine
L-theanine is an amino acid found in high amounts in tea that can positively modify brain waves to support a more relaxed state and the key neurotransmitters involved in mood, focus, and memory†.
Supportive Research
• L-theanine, a natural constituent in tea, and its effect on mental state
Melatonin
Supportive Research
• Melatonin in Patients with Reduced REM Sleep Duration: Two Randomized Controlled Trials
Sleep
Take 1 hour before bed

Wellness Coach Support
Get step-by-step, personalized phone support from our wellness coaches who will walk you through the process of getting ready for, and being successful on your 10 Day Reset. Chat about recipes, supplements, making the most of your Reset, and how to transition afterward.
Nature Partner Journals: Aging and Mechanisms of Disease Publishes Elysium’s Clinical Trial Studying Basis
Abstract
The first-in-humans, double-blind, placebo-controlled, randomized study assessed the safety and efficacy of taking repeat doses of Basis — a combination of nicotinamide riboside (NR) and pterostilbene — in a population of 120 healthy adults ages 60-80. The results? Regular doses of Basis increased NAD+ levels by an average of 40 percent.
Introduction
Metabolism, Aging, and NAD+
A properly functioning metabolism is essential to health and longevity. In the scientific sense of the word, metabolism refers to the sum of every chemical reaction that happens inside the body, an enormous web of interactions on the molecular level that aim to keep the you in what biologists call homeostasis: a state of balance, best illustrated by our near constant body temperature, which persists even in a wide range of circumstances. This is all made possible by an elegant choreography between coenzymes (or, “helper molecules”) and specific proteins acting as metabolic sensors, attuned to, and responding to ambient conditions in the cell and the body as a whole. The coenzyme nicotinamide adenine dinucleotide (NAD+) and a family of proteins called sirtuins make up an important part of this choreography.
NAD+ in Energy Creation, Genome Integrity, and More
First discovered in 1906, NAD+ is a coenzyme found in all living cells, and it has two main categories of roles in the body. One is turning nutrients into energy. In that process NAD+ transfers electrons in redox reactions to help synthesize ATP, the energy currency of the cell. Importantly, NAD+ isn’t “used up” or consumed in creating energy. In the other category of roles, NAD+ works with proteins to carry out essential biological processes like DNA damage repair, mitochondrial function, maintaining chromosomal integrity, gene expression, epigenetic and posttranslational modifications, and calcium signaling. Sirtuins are some of the proteins that regulate these processes, especially those that help keep the cell healthy during stressful conditions, including aging.
First discovered in 1906, NAD+ is a coenzyme found in all living cells, and it has two main categories of roles in the body. One is turning nutrients into energy. In that process NAD+ transfers electrons in redox reactions to help synthesize ATP, the energy currency of the cell. Importantly, NAD+ isn’t “used up” or consumed in creating energy. In the other category of roles, NAD+ works with proteins to carry out essential biological processes like DNA damage repair, mitochondrial function, maintaining chromosomal integrity, gene expression, epigenetic and posttranslational modifications, and calcium signaling. Sirtuins are some of the proteins that regulate these processes, especially those that help keep the cell healthy during stressful conditions, including aging.
Wellness Coach Support
Take with lunch

FAQ
Here’s a day in the life of the 10 Day Reset...
Breakfast:
• Make a shake with the Morning Shake packet.
• Take your Multi supplement with 2 to 4 ounces of water.
Lunch:
• Use the 10 Day Reset approved foods to make your lunch.
• Take your Detox supplement with 2 to 4 ounces of water.
• Bonus: Get moving! Take a brisk walk outside, stretch, or do some jumping jacks—just make sure you break up your day with activities at different times to support blood flow, metabolism, brain function, and energy.
Dinner:
• Use the 10 Day Reset approved foods to make your dinner.
• Take your Mag+Zinc supplement with 2 to 4 ounces of water.
Bedtime:
• One hour before bed take your Sleep supplement with 2 to 4 ounces of water.
Our 10 Day Reset kit includes:
• Morning Shake packets (10)
• Multi-vitamin sachets (10)Detox sachets (10)
• MagZinc sachets (10)
• Sleep sachets (10)
We are proud to say that the 10 Day Reset is manufactured in the USA. All supplements are made with non-GMO derived ingredients.
The 10 Day Reset kit is not vegan or vegetarian.
Our Morning Shake is made with organic pea protein, organic pumpkin seed protein, organic MCT oil, and organic gum acacia for fiber.
Unfortunately there is not an organic avocado oil supplier at the moment, so our avocado oil is not organic. We hope to source one soon. Avocados are one of the least pesticide sprayed produce items.
Our hydrolyzed bovine collagen is sourced primarily from grass-fed cows in Brazil.
Our best in class liposomal supplements are created by using a non-GMO sunflower lecithin formula.
None of our ingredients have any flavoring added to them.
The 10 Day Reset was designed by Dr. Mark Hyman to give you the foundation for optimal health. While many people do lose weight on the program, it is not a weight-loss program. This program is designed to support healthy blood sugar and break dependence on processed carbs and sugars for energy†.
We recommend that you consult with your doctor before starting this program. If you are pregnant or nursing, under 18, or have active cancer, please do not do this program.
When you have completed the 10 Day Reset, we recommend picking from the two options below:
#1 Stay on the 10 Day Reset protocol. If you’re feeling great, and want to continue, stay on the 10 Day Reset diet for an additional 10 days. You don’t have to use the 10 Day Reset box, you can focus on just the 10 Day Reset diet and general protocol. Continue to have a shake for breakfast and lunch and dinner from the approved list of foods. Also, continue to prioritize sleep and honor the 12-14 hour fasting window.
#2 Transition to the Pegan Diet. The Pegan Diet is a funny name, but it is essentially a way to eat for life. It incorporates the principles of the 10 Day Reset protocol with room for incorporating other foods. Maybe you add in some gluten-free grains or grass-fed dairy if you can tolerate it. Maybe you follow the 10 Day Reset diet most of the time, and you still enjoy a glass of wine with friends and dessert on occasion.
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