10 Day Reset

Designed by Mark Hyman

Everyone gets off track from time to time. The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health.

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Do you have FLC? What’s FLC? It’s when you feel like crap!

You know the feeling. You’re super sluggish; maybe your digestion is a little off, you feel a little scatterbrained, or just run down.

When it comes to FLC and achieving your best health, there’s no magic bullet solution. Your best health requires a systems approach. That’s why I designed the 10 Day Reset.

It’s not a magic bullet. It’s not a quick fix. It’s a system that works.

Mark Hyman, MD

Do you have FLC?

4 reasons why people feel like crap


Too Much Sugar


Too Much Sugar

The number one cause of FLC is too much processed carbs and sugars in the diet. When we overeat these foods, we spike our blood sugar which fuels cravings, weight gain, and energy dips.


Not Enough of the Good


Not Enough of the Good

It’s not just about avoiding sugar and processed carbs, it’s also about what you DO eat. Most of us don’t eat enough of the right kinds of foods -- real, whole foods rich in vitamins, minerals, and nutrients that support key functions in the body.


Eating Late and at the "Wrong" Time


Eating Late and at the "Wrong" Time

When we eat is just as important as what we eat. Research shows that consistently eating too frequently and eating late into the night negatively impacts the body’s circadian rhythm and repair process.


Not Prioritizing Sleep!


Not Prioritizing Sleep!

Sleep is when our bodies naturally detoxify and reset. Lack of quality sleep has been linked to poor decision making, overeating, and even chronic diseases. Unfortunately, in this modern world, sleep has been deprioritized which has taken a major toll on our health.


Three Pillars of the 10 Day Reset


Food has the power to heal. It contains information that talks to your genes, turning them on or off and affecting their function moment to moment. That’s why it’s the most important part of the 10 Day Reset.

This system focuses on nutrient dense whole foods that fuel your body and don’t spike your blood sugar.


The evidence based liposomal supplements included in the 10 Day Reset are designed to support core functions in the body — everything from providing foundational vitamins to supporting our natural detoxification system to key amino acids that support relaxation and sleep.


When you eat, and the quality of your sleep, are just as important as what you eat. That’s why we incorporate daily habits and principles from the science around time restricted eating and healthy sleep hygiene.

Your 10 day protocol


Make a shake with the Morning Shakepacket. Take your Multi supplement with 2 to 4 ounces of water.


Use the 10 Day Reset approved foods to make your lunch. Take your Detox supplements with 2 to 4 ounces of water.


Use the 10 Day Reset approved foods to make your Dinner. Take your MagZinc supplement with 2 to 4 ounces of water.


One hour before bed take your Sleep supplement with 2 to 4 ounces of water, and then follow our Evening Routine.

What People Are Saying

Refreshed & energized would describe how I feel after completing the 10 Day Reset!

Loved the morning shake, supplements & recipes. I encourage anyone who needs a reboot to try this program.

Jaqueline B.

Beautiful program. I love the simplicity.

The recipes are great and the encouragement to try new foods/seasonings during these 10 days was inspiring. I definitely found some new favorite recipes and might not have otherwise. The prompt support by the team was incredibly helpful, as was the encouragement and wisdom of the community. Thank you!

Patty F.

Reset is the perfect word for this program!

I was very sluggish and low-energy, after going through a divorce after 30 years of marriage, but this has really helped set me on a better, healthier and happier course. Thank you! I loved the liquid supplements, as well as the ease of the eating program. I am craving veggies and feel totally satiated throughout the day. Plus, the energy increase has gotten me back in the gym, which is awesome! Great program!

Claire M.

How much did I love this 10 Day Reset? Let me count the ways..

Sleeping great, feel great! Lost my craving of sugar and simple carbs. I feel more clear headed, more alert, more energy, more calm and relaxed. I am 64 years old, and proud to say I don't have to take any medications, I just take vitamins. I hope to keep it that way as long as possible. Thank you so much for the daily e-mails!

Luciana M.

I highly recommend the 10 Day Reset.

The 10 Day Reset was easy to follow. Within a few days I felt my thinking was more clear and I felt less stressed, which was wonderful. The suggested recipes were delicious. My family really enjoyed the meals I made. My greatest surprise was that I slept better that week than I have slept in years. Another unexpected bonus was that I lost 12 pounds.

Tammy S.

Thank you for the reset, my body is back on track!

Energized! So glad I made the decision to try this reset! This reset continues to benefit my health. I have more energy and most importantly I don’t need any sleep aids and sleep more soundly and longer!

Sandy N.

Thank you Dr. Hyman for creating the 10 Day reset!

It was so easy to follow & the supplements definitely helped with sharpening my brain function in the morning & helping me to wind down at night. Good investment in ones health. Hoping you go on to market the shake & supplements for individual sale. Thanks again!

Timothy R.

Thank you from the bottom of my heart!

I haven’t had a Diet Coke or sugar in 10 days and I can’t believe it! The best part is I am not craving either. As someone without a thyroid I have been struggling for years post surgery. I just couldn’t seem to feel well! I did this reset as an attempt to reset my body and truly begin to give my body what it needs to function properly! I have a new interest in learning all about food and putting the good in and keeping the bad out!

Jodi B.

I just finished the 10 Day Reset and am so pleased with the results.

Peggy S.

What’s in it

We sought out the highest quality ingredients to create formulas that support blood sugar balancing, the body's natural detoxification systems, deep rest, and more.

Morning Shake

Bagels and muffins spike your blood sugar and make you crash. Our Morning Shake includes a combination of healthy fats, protein and fiber to keep you satiated and energized throughout the day.


Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, and our increased stress and nutritional demands – make it impossible for us to get the vitamins we need solely from the foods we eat. Our multivitamin is designed to fill in the gaps created by our modern lifestyle and diet.


Magnesium is responsible for over 300 enzyme reactions in our body and is the most powerful relaxation mineral available. Zinc is important for immunity, digestion, metabolism function and healthy tissue and collagen formation. Unfortunately, many of us are deficient in these critical minerals which is why we've featured them in the 10 Day Reset.


Your body has a built in detoxification system. We created a formula designed to support this system featuring the mother of all antioxidants - glutathione in combination with milk thistle and green tea. This powerhouse supplement helps to protect our cells and supports immunity.


Our sleep formula, which includes GABA, L-theanine and melatonin, was designed to target the key nutrients that support a better night’s rest by calming and relaxing both the body and mind.

Wellness Coach Support

Get step-by-step, personalized phone support from our wellness coaches who will walk you through the process of getting ready for, and being successful on your 10 Day Reset. Chat about recipes, supplements, making the most of your Reset, and how to transition afterward.


What does a day in the life of the program look like?

Here’s a day in the life of the 10 Day Reset...


• Make a shake with the Morning Shake packet.

• Take your Multi supplement with 2 to 4 ounces of water.

• Use the 10 Day Reset approved foods to make your lunch.

• Take your Detox supplement with 2 to 4 ounces of water.

• Bonus: Get moving! Take a brisk walk outside, stretch, or do some jumping jacks—just make sure you break up your day with activities at different times to support blood flow, metabolism, brain function, and energy. 


• Use the 10 Day Reset approved foods to make your dinner.

• Take your Mag+Zinc supplement with 2 to 4 ounces of water.


• One hour before bed take your Sleep supplement with 2 to 4 ounces of water.

Can you give me a breakdown of everything in the box?

Our 10 Day Reset kit includes:

• Morning Shake packets (10)

• Multi-vitamin sachets (10)Detox sachets (10)

• MagZinc sachets (10)

• Sleep sachets (10)

How clean is the product and where is it made?

We are proud to say that the 10 Day Reset is manufactured in the USA. All supplements are made with non-GMO derived ingredients. 

The 10 Day Reset kit is not vegan or vegetarian.

Our Morning Shake is made with organic pea protein, organic pumpkin seed protein, organic MCT oil, and organic gum acacia for fiber.

Unfortunately there is not an organic avocado oil supplier at the moment, so our avocado oil is not organic. We hope to source one soon. Avocados are one of the least pesticide sprayed produce items.

Our hydrolyzed bovine collagen is sourced primarily from grass-fed cows in Brazil. 

Our best in class liposomal supplements are created by using a non-GMO sunflower lecithin formula.

None of our ingredients have any flavoring added to them.

Will this program help me lose weight?

The 10 Day Reset was designed by Dr. Mark Hyman to give you the foundation for optimal health. While many people do lose weight on the program, it is not a weight-loss program. This program is designed to support healthy blood sugar and break dependence on processed carbs and sugars for energy.

Who should, and should not, do this program?

We recommend that you consult with your doctor before starting this program. If you are pregnant or nursing, under 18, or have active cancer, please do not do this program. 

What happens after the 10 Days?

When you have completed the 10 Day Reset, we recommend picking from the two options below:

#1 Stay on the 10 Day Reset protocol. If you’re feeling great, and want to continue, stay on the 10 Day Reset diet for an additional 10 days. You don’t have to use the 10 Day Reset box, you can focus on just the 10 Day Reset diet and general protocol. Continue to have a shake for breakfast and lunch and dinner from the approved list of foods. Also, continue to prioritize sleep and honor the 12-14 hour fasting window. 

#2 Transition to the Pegan Diet. The Pegan Diet is a funny name, but it is essentially a way to eat for life. It incorporates the principles of the 10 Day Reset protocol with room for incorporating other foods. Maybe you add in some gluten-free grains or grass-fed dairy if you can tolerate it. Maybe you follow the 10 Day Reset diet most of the time, and you still enjoy a glass of wine with friends and dessert on occasion.

More Frequently Asked Questions

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