Chocolate Nut Milkshake

Chocolate Nut Milkshake

Serves 1

Prep time

5 Minutes

Cook Time

0 minutes

Chocolate can actually be part of a really healthy breakfast, you just have to focus on quality. Cacao is an amazing source of polyphenols that boost gut health and so much more, it also provides a clean source of energy to power you through the day.

Ingredients
  • 1 packet of Morning Shake protein powder or 2 scoops (about 2 tablespoons) collagen powder
  • 1 teaspoon cacao powder
  • 1/4 teaspoon cinnamon
  • 1/4 an avocado
  • 1 tablespoon almond butter
  • 1/4 cup of frozen blueberries/blackberries
  • 1/4 cup frozen cauliflower/zucchini 
  • 1 handful of leafy greens (spinach, kale, arugula)
  • 1 1/2 cups unsweetened nut milk
  • 3 ice cubes
Preparation
1
Mix all ingredients together in a blender.

Breakfast is the hardest meal of the day for most people. So we took the guesswork out with this formulation. Our Morning Shake includes a combination of healthy fats, protein, and fiber to help keep you satiated and energized throughout the day. It combines pea and pumpkin protein with collagen to help support your muscles, joints, hair, skin, and nails. We also included organic Medium-Chain Triglycerides (MCT) and avocado oil powder for healthy fats to boost your mitochondria and brainpower. We added the smallest amount of monk fruit possible to give a palatable taste.

Easy to make, requiring just 5 minutes, 1 blender, and 9 that we can usually find in our kitchen.  

Feel free to play around with ingredients: Choose between frozen cauliflower or zucchini to give it extra creaminess, blueberries could be swapped any berry, use any nut butter you have available. 

Cacao provides a deep chocolate flavor and when combined with cinnamon it creates a satisfying sweet taste! 

This shake is loaded with protein, fiber and healthy fats, as well as antioxidants! This shake is sure to keep you satisfied until lunchtime.


Nutritional Analysis Per Serving (without 10 Day Reset Shake and pomegranate powder): Calories: 258, Fat: 19g, Saturated Fat: 1.5g, Cholesterol: 0mg, Fiber: 8g, Protein: 8g, Carbohydrates: 18g, Sodium: 292mg