Serves 1 Prep time 25 Minutes Cook Time 10 minutes Ingredients 1 scoop of Pegan Shake powder or any protein/collagen powder 2 oz purple yam, boiled and cooled (¼ cup) ¼ cup cauliflower, frozen ⅓ cup blueberries, fresh or frozen 1 inch fresh ginger root, peeled 1 tablespoon fresh lemon juice 1 tablespoon chia seeds 1 teaspoon rose water extract (optional) 1 cup nut milk, unsweetened (we used almond milk) Handful of ice Optional Topping: Coconut flakes Raw pumpkin seeds Preparation 1 Peel and cut sweet potatoes to 2 inch pieces, boil for 10 minutes or until fork tender. Remove from heat and drain. Place in the freezer for 10 minutes while preparing the rest of the ingredients. 2 Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. 3 Sprinkle optional toppings. Nutritional Analysis Per Serving (Includes Pegan Shake Powder, Does Not Include Optional Ingredients): Calories: 339, Total Fat: 14g, Saturated Fat: 4.4g, Cholesterol: 0mg, Fiber: 8.2g, Protein: 20g, Carbohydrates: 53g, Sodium: 381mg, Sugars: 7.9g
