Purple Yam and Cauliflower Smoothie

Purple Yam and Cauliflower Smoothie

Serves 1

Prep time

25 Minutes

Cook Time

10 minutes

Ingredients
  • 1 scoop of Pegan Shake powder or any protein/collagen powder
  • 2 oz purple yam, boiled and cooled (¼ cup)
  • ¼ cup cauliflower, frozen 
  • ⅓ cup blueberries, fresh or frozen
  • 1 inch fresh ginger root, peeled
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chia seeds 
  • 1 teaspoon rose water extract (optional)
  • 1 cup nut milk, unsweetened (we used almond milk) 
  • Handful of ice
  • Optional Topping:
  • Coconut flakes 
  • Raw pumpkin seeds
Preparation
1
Peel and cut sweet potatoes to 2 inch pieces, boil for 10 minutes or until fork tender. Remove from heat and drain. Place in the freezer for 10 minutes while preparing the rest of the ingredients. 


2
Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. 


3
Sprinkle optional toppings.













Nutritional Analysis Per Serving (Includes Pegan Shake Powder, Does Not Include Optional Ingredients): Calories: 339, Total Fat: 14g, Saturated Fat: 4.4g, Cholesterol: 0mg, Fiber: 8.2g, Protein: 20g, Carbohydrates: 53g, Sodium: 381mg, Sugars: 7.9g




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