Green Heaven Pineapple Shake

Green Heaven Pineapple Shake

Serves 1

Prep time

5 Minutes

Cook Time

0 minutes

Ingredients
  • 1 scoop of Pegan Shake powder or any protein/collagen powder
  • I inch fresh ginger root, peeled
  • 2 cups fresh baby spinach leaves
  • ½ cup sliced cucumber, with peel
  • ⅛ avocado
  • 2 tablespoons lemon juice, fresh
  • ⅓ cup fresh pineapple, chunks 
  • 1 cup nut milk, unsweetened (we used almond milk) 
  •  Handful of ice
Preparation
1
Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. 







Nutritional Analysis Per Serving (Includes Pegan Shake Powder): Calories:290, Total Fat: 15.5g, Saturated Fat: 4.7g, Cholesterol: 0mg, Fiber:5.7g, Protein: 19.5g, Carbohydrates: 22.6g, Sodium: 422mg, Sugars7.4g

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