Serves 1 Prep time 5 Minutes Cook Time 0 minutes Ingredients 1 scoop of Pegan Shake powder or any protein/collagen powder I inch fresh ginger root, peeled 2 cups fresh baby spinach leaves ½ cup sliced cucumber, with peel ⅛ avocado 2 tablespoons lemon juice, fresh ⅓ cup fresh pineapple, chunks 1 cup nut milk, unsweetened (we used almond milk) Handful of ice Preparation 1 Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. Nutritional Analysis Per Serving (Includes Pegan Shake Powder): Calories:290, Total Fat: 15.5g, Saturated Fat: 4.7g, Cholesterol: 0mg, Fiber:5.7g, Protein: 19.5g, Carbohydrates: 22.6g, Sodium: 422mg, Sugars7.4g