Golden Milk Protein Smoothie
- 1 scoop of Pegan Shake Powder or any protein/collagen powder
- 1-inch diameter fresh ginger root (could be replaced with ½ teaspoon of ground ginger powder)
- 1 tablespoon goji berries
- 1¼ teaspoons ground turmeric powder
- 1 teaspoon Maca powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground black pepper
- 1 cup non-dairy milk, unsweetened (used coconut milk)
- 1 tablespoon monk fruit maple syrup (optional)
- Handful of ice
- 1 teaspoon bee pollen
- Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds.
- Sprinkle bee pollen & enjoy!
Nutritional analysis (per serving): calories 301, total fat 13.2g, saturated fat 8.2g, cholesterol 0, fiber 11.3g, protein 18.3g, carbohydrate 29.5g, sodium 272mg, sugars 1.7g