Golden Milk Protein Latte

Golden Milk Protein Latte

1 Serving

Prep Time

5 Minutes

Cook Time

5 Minutes





  • 1 scoop of Pegan Shake Powder or any protein/collagen powder
  • 1 tablespoon bee pollen 
  • ¾ teaspoon ground turmeric powder
  • ½ teaspoon ground cinnamon 
  • ¼ teaspoon ground ginger  
  • Pinch ground black pepper
  • ¼ cup canned light coconut cream
  • 1 cup non-dairy milk, unsweetened 
  • ½ vanilla pod, seeds scraped 
  • 1 tablespoon monk fruit maple syrup (optional)


Optional Garnish:

  • Dry rose petals



  1. Add all of the shake ingredients to a high speed blender and blend for 6 minutes or until hot. 
  2. Sprinkle optional rose petals & enjoy!

Nutritional analysis (per serving): calories 320, total fat 15.5g, saturated fat 7g, cholesterol 0, fiber 5.9g, protein 21.3g, carbohydrate 25g, sodium 3350mg, sugars 4.2g

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