Cinnamon No Toast Crunch Smoothie

Cinnamon No Toast Crunch Smoothie

Serves 1

Prep time

5 Minutes

Cook Time

3 minutes

Here’s a healthy version of that sweet cereal you may remember from childhood—in a shake! No sugar high here, but it’s a great way to start your day when you’re looking for something both tasty and filling. You’ll get protein from the collagen powder, fiber from the cauliflower, and energy from the maca powder.

  • Crunchy Topping:
  • 1 tablespoon sliced almonds
  • ¼ teaspoon coconut oil 
  • ¼ teaspoon ground cinnamon
  • Shake Ingredients: 
  • 1 packet 10 Day Reset Shake or 2 scoops collagen powder (about 2 tablespoons)
  • ½ cup frozen cauliflower 
  • 1 teaspoon vanilla extract 
  • 1 1/2 teaspoon ground cinnamon
  • 1 tablespoon maca powder 
  • ½ cup canned coconut milk
  • ½ cup non-dairy milk 
  • ½ cup filtered water
  • 8 ice cubes 
Toast the almonds by adding them to a pan with coconut oil and cinnamon, shake the pan occasionally, and remove from heat when toasted, about 3 minutes. 

Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. 

This recipe is flexible based on what you have on hand. Cauliflower provides a perfect creamy texture, but could be replaced with frozen zucchini. Sliced almonds could be replaced with chopped nuts you prefer. If you prefer a lighter smoothie, you could use water instead of non-dairy milk, but keep the canned coconut milk.

Nutritional Analysis Per Serving (Includes Pegan Powder): Calories: 217, Fat: 19.7g, Saturated Fat: 10.3g, Cholesterol: 0mg, Fiber: 4.8g, Protein: 19.7g, Carbohydrates: 16g, Sodium: 309mg

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