https://www.gutfood.com/blogs/explore.atomGut Food - Explore2022-02-21T15:24:08-08:00Gut Foodhttps://www.gutfood.com/blogs/explore/kimchi-wild-rice-breakfast-bowl2022-02-21T15:24:08-08:002022-02-21T15:35:01-08:00Kimchi Wild Rice Breakfast BowlAyelet MenasheI love making a savory breakfast. Kimchi is the star of this one, and as a fermented food, it has so much to offer our health. Trauma causes stress and stress depletes the precious good bacteria in our gut which negatively affects our immune system, mood, weight, and so much more. Kimchi supports the growth of good gut bugs and is also rich in vitamin A, vitamin C, minerals, and prebiotics.
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https://www.gutfood.com/blogs/explore/spaghetti-squash-pasta-with-pumpkin-seed-cilantro-pesto2022-02-17T11:55:14-08:002022-02-17T12:27:17-08:00Spaghetti Squash Pasta with Pumpkin Seed Cilantro PestoAyelet MenashePumpkin seeds are a more versatile ingredient than you might think. In this healthy alternative to a pasta dish, they make an incredible pesto with bright, fresh flavors from cilantro and kale. Pumpkin seeds are a rich source of magnesium which is important for muscle contraction and can reduce lactic acid build-up, making them a great post-workout recovery food.
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https://www.gutfood.com/blogs/explore/minty-salsa-verde-lamb-meatballs2022-02-16T15:09:55-08:002022-02-16T15:22:37-08:00Minty Salsa Verde Lamb MeatballsAyelet Menashe
Ground lamb can be an interesting way to switch up your meatballs; I especially love it with this minty salsa verde on top. This recipe uses chia seeds instead of eggs to bind the meatballs together. Chia is rich in fiber and omega-3 fatty acids, both of which are considered beneficial during this phase of life to decrease inflammation and improve satiety/decrease cravings.
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https://www.gutfood.com/blogs/explore/grain-free-brazil-nut-granola-clusters2022-02-14T13:04:02-08:002022-02-14T13:25:55-08:00Grain-Free Brazil-Nut Granola ClustersAyelet MenasheThere’s just something super satisfying about a crunchy cluster of granola. This delicious recipe is grain-free and free of added sugar; it’s sure to become a new favorite. In the photos I served it with some coconut yogurt I picked up at the store, but it’s also excellent with some nut milk or on it’s own! Brazil nuts are high in selenium, which increases mercury excretion and helps reduce the oxidative stress that can occur from exposure to toxins.
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https://www.gutfood.com/blogs/explore/aromatic-quinoa-yam-risotto2022-02-02T12:57:39-08:002022-02-02T12:57:39-08:00Aromatic Quinoa Yam RisottoAyelet MenasheMore]]>
https://www.gutfood.com/blogs/explore/pistachio-rose-saffron-panna-cotta2022-02-02T12:46:08-08:002022-02-02T12:46:09-08:00Pistachio Rose Saffron Panna CottaAyelet MenasheIf you’ve been looking for a show-stopping dessert that’s actually good for you (and your gut), look no further! This dairy-free panna cotta is overflowing with flavor and boasts powerful healing properties for the lining of the gut, thanks to beef gelatin and collagen peptides, which help reduce inflammation and stop the breakdown in tight junctions that results in leaky gut syndrome.
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https://www.gutfood.com/blogs/explore/mushroom-bone-broth-ramen-soup2022-01-25T14:56:31-08:002022-01-25T14:56:31-08:00Mushroom Bone Broth Ramen SoupAyelet Menashe
Bone broth is a superfood traditionally used in cultures all over the world, and for good reason. It’s a delicious way to support the digestive system, and subsequently the immune system, thanks to high amounts of collagen, glutamine, and other amino acids that heal intestinal permeability. This dish adds in savory buckwheat noodles and mushrooms for that perfect umami flavor.
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https://www.gutfood.com/blogs/explore/olive-oil-chocolate-budino-with-candied-walnuts-and-black-pepper2021-10-11T11:41:22-07:002021-10-11T11:54:11-07:00Olive Oil Chocolate Budino with Candied Walnuts and Black PepperAyelet Menashe
This rich, creamy chocolate custard is a healthier take on a classic Italian budino, minus the dairy. Better yet, it’s a treat with some powerful ingredients to boost cardiovascular health. Olive oil reduces heart disease risk and walnuts reduce total and LDL cholesterol while providing anti-inflammatory omega-3 fats that benefit the whole body. And the feel-good phytonutrients in chocolate are sure to leave you feeling content.
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https://www.gutfood.com/blogs/explore/juicy-bison-burger-with-roasted-pepper-aioli2021-09-30T11:05:24-07:002021-09-30T11:12:07-07:00Juicy Bison Burger with Roasted Pepper AioliAyelet MenasheProtein is absolutely essential for building strong muscles, and strong muscles are crucial for maintaining our functionality as we age. I love making these tender burgers with bison to get a good amount of protein per bite. The Roasted Pepper Aioli in this dish is so good, you’re going to want to put in on everything.
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https://www.gutfood.com/blogs/explore/olive-oil-and-herb-gluten-free-pasta-with-quinoa-breadcrumbs2021-09-20T13:17:21-07:002021-09-20T13:28:42-07:00Olive Oil and Herb Gluten-Free Pasta with Quinoa BreadcrumbsAyelet MenasheMore]]>
https://www.gutfood.com/blogs/explore/cauliflower-beetroot-caraway-flatbread-topped-with-asparagus-walnut-pesto2021-09-15T14:44:21-07:002021-09-15T15:03:51-07:00Cauliflower & Beetroot Caraway Flatbread Topped with Asparagus Walnut PestoAyelet MenasheThis up-leveled lunch is so full of flavor and nutrients, you’re going to want to eat it every day. Beets are amazing for heart health since they boost nitric oxide production, which helps blood vessels dilate and keeps them flexible, encourages blood flow, and helps control blood pressure. Nitric oxide also has anti-inflammatory effects. Walnuts and olive oil lend some heart-healthy and brain-boosting fats in this delicious dairy-free pesto.
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https://www.gutfood.com/blogs/explore/mint-chip-no-churn-ice-cream2021-08-26T18:24:04-07:002021-08-26T18:29:50-07:00Mint Chip No-Churn Ice CreamAyelet MenasheAmerica’s favorite treat, ice cream, just got healthier! Our version of mint chocolate chip ice cream is dairy free and sugar free, but just as decadent as your favorite childhood ice cream spot using fresh mint leaves!
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https://www.gutfood.com/blogs/explore/grain-free-crunch-bar2021-08-19T18:25:33-07:002021-08-19T18:40:21-07:00Grain-Free Crunch BarAyelet MenasheYou’ve gotta check this out. Think chocolate bar meets granola, but without the sugar and grains. Sweet and salty. Crunchy and creamy. Need we say more?
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https://www.gutfood.com/blogs/explore/zaatar-roasted-nuts2021-08-05T16:12:03-07:002021-08-05T16:12:26-07:00Za'atar Roasted NutsAyelet MenasheCraving a crunchy and satisfying snack that’s actually good for you? Healthy snacks can be so easy to make in your own kitchen with just a few ingredients. Here’s a recipe for spicy nuts that you can munch on at home or on the go. Have a big family? Simple—just double the recipe!
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https://www.gutfood.com/blogs/explore/macadamia-crusted-chicken-tenders-with-chipotle-ranch-dipping-sauce2021-07-16T09:37:57-07:002021-07-16T09:51:12-07:00Macadamia-Crusted Chicken Tenders with Chipotle Ranch Dipping SauceAyelet MenasheChicken tenders can be a healthy option for the whole family on the Pegan diet! Crispy, juicy, and flavorful, this gluten free, no-fry alternative to traditional chicken tenders is delicious for lunch or dinner, paired with a creamy Chipotle Ranch Dipping Sauce to lend a subtle smoky kick.
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https://www.gutfood.com/blogs/explore/greek-style-eggplant-with-protein-tzatziki2021-06-24T17:24:06-07:002021-06-24T17:24:25-07:00Greek-Style Eggplant with Protein TzatzikiAyelet MenasheThese eggplant dippers, with refreshing and filling protein tzatziki, are packed with the flavors of Greece, thanks to the combination of zesty spices and herbs including oregano, paprika, and dill. They are crispy on the outside and tender on the inside, making the perfect tantalizing snack to munch on.
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https://www.gutfood.com/blogs/explore/smores-bars2021-06-11T16:39:47-07:002021-06-14T13:48:53-07:00S'mores BarsAyelet MenasheThe traditional s’mores we’ve all had at summer campfires are full of sugar, artificial flavors, and additives. Here’s a special homemade version you can make with your family with no sugar, just real ingredients.
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https://www.gutfood.com/blogs/explore/coffee-granita-with-coconut-whipped-cream2021-05-31T10:41:34-07:002021-05-31T12:59:41-07:00Coffee Granita with Coconut Whipped CreamAyelet MenasheYou know those popular coffee shop specialty frozen coffee drinks that taste like a dessert? Here’s our dairy-free, sugar-free, guilt-free version, topped with creamy coconut cream. It’s our version of a coffee snow cone you can make in your home—perfect for the warmer weather!
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https://www.gutfood.com/blogs/explore/seaweed-soft-scramble2021-05-13T21:48:40-07:002021-05-13T22:09:59-07:00Seaweed Soft ScrambleAyelet MenasheThis Japanese-inspired soft and fluffy kiss of heaven is a budget-friendly meal that is also quite decadent. Forget eggs just for breakfast—there are no rules anymore! You can serve this Seaweed Soft Scramble for breakfast, lunch, or dinner. Simple is en vogue in this recipe, plus learn a surprising trick that will save your eggs from drying out.
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https://www.gutfood.com/blogs/explore/roasted-cauliflower-beet-tacos-with-serrano-cilantro-tahini-crema2021-04-29T18:51:25-07:002021-04-29T18:52:38-07:00Roasted Cauliflower Beet Tacos with Serrano-Cilantro Tahini CremaAyelet Menashe
Here’s a twist on tacos for Taco Tuesday to add to your meal plan for the week! The homemade grain-free tortillas and spicy crema will leave you, and anyone you serve, dazzled. You’ll be amazed that you can make something so beautiful, so tasty, and of course healthy, right in your own kitchen.
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https://www.gutfood.com/blogs/explore/baked-taro-chips-and-guacamole2021-04-23T09:19:05-07:002021-04-23T10:00:30-07:00Baked Taro Chips and GuacamoleAyelet MenasheSummer is just around the corner! It’s time for lighter snacks that are fun, yet still delicious and nutritious. Think more “vacay mode” and less “kitchen mode.” Here’s an updated version of chips and guacamole made with homemade crunchy taro chips!
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https://www.gutfood.com/blogs/explore/everything-but-the-bagel-salmon-salad2021-04-16T09:25:38-07:002021-04-28T10:14:16-07:00Everything But the Bagel Salmon SaladAyelet MenasheCertain seasonings bring to mind old favorites that you may have decided to let go in an effort to maximize eating colorful whole foods. Our Everything But the Bagel Salmon Salad has flavors reminiscent of an everything bagel, but packed full of antioxidants, protein, omega fatty acids, and more. It’s an elegant and nutritious one-bowl meal perfect for lunch or dinner.
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https://www.gutfood.com/blogs/explore/guiltless-almond-butter-brownies2021-04-09T09:28:26-07:002021-04-09T09:28:44-07:00Guiltless Almond Butter BrowniesAyelet Menashe
Brownies are the perfect treat for a special occasion. These Guiltless Almond Butter Brownies are made out of clean ingredients like fiber-rich cassava flour, creamy almond butter, and low-glycemic coconut sugar, making them much healthier than traditional brownies.. They’re chewy, fudgy, vegan, and just the right amount of chocolatey to satisfy any sweet tooth.
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https://www.gutfood.com/blogs/explore/chicken-caesar-salad-with-cured-egg-yolk2021-04-02T15:01:35-07:002021-04-06T13:25:05-07:00Chicken Caesar Salad with Cured Egg YolkAyelet MenasheCrispy, juicy, and tangy, this dairy-free alternative to the traditional Caesar salad is delicious for any meal of the day. Healthy fats abound with avocado to make the dressing super creamy and a cured egg yolk to provide an extra layer of flavor and texture.
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https://www.gutfood.com/blogs/explore/turkish-cauliflower-pizza2021-03-25T12:57:49-07:002021-03-25T13:48:32-07:00Turkish Cauliflower PizzaAyelet MenasheCauliflower makes the perfect crust for this delicious gluten-free and grain-free Turkish Cauliflower Pizza. Grass-fed lamb, a nutrient-dense alternative to beef, is packed full of protein, vitamins, and minerals including zinc which is great for supporting your immune system. This pizza, with rich lamb and fragrant spices, is a much healthier alternative to the traditional pizza—Pegan style!
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https://www.gutfood.com/blogs/explore/salted-pecan-fudge-cookies2021-03-19T09:39:07-07:002021-12-10T09:54:47-08:00Salted Pecan-Fudge CookiesAyelet Menashe
Cookies are just one of those classic comfort foods. This recipe makes a fudgy, grain-free, dairy-free cookie with a delightful hint of pecan and sea salt.
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https://www.gutfood.com/blogs/explore/go-to-cremini-chili2021-03-11T15:36:21-08:002021-03-11T15:36:21-08:00Go-To Cremini ChiliAyelet Menashe
Everyone needs a go-to vegan chili recipe. This one puts a tasty spin on classic flavors by adding tender cremini mushrooms. Chili powder, oregano, garlic, and chipotle create a spicy and savory base while providing cardiovascular and metabolic benefits.
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https://www.gutfood.com/blogs/explore/thai-inspired-coconut-turkey-soup2021-03-04T23:32:19-08:002021-03-04T23:47:37-08:00Thai Inspired Coconut Turkey SoupAyelet MenasheThis unique spin on a Thai-style coconut soup is incredibly flavorfulandsatisfying.IlovethatithaseverythingIneedfora nourishing meal in one bowl.
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https://www.gutfood.com/blogs/explore/chai-pancakes-with-coconut-whipped-cream2021-02-25T17:33:35-08:002021-02-25T17:33:35-08:00Chai Pancakes With Coconut Whipped CreamAyelet Menashe
For those who like the occasional indulgent breakfast, this one is for you. But instead of refined flour and sugar, I use whole some fiber and nutrient-packed buckwheat and almond flours and monk fruit sweetener, which has zero glycemic load. So you can enjoy these guilt free.
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https://www.gutfood.com/blogs/explore/homemade-red-lentil-cloud-pasta2021-02-22T13:09:42-08:002021-02-22T13:09:42-08:00Homemade Red Lentil Cloud PastaAyelet Menashe
Pasta gets a major upgrade with this delicious dish. Redlentils are packed with protein, fiber, polyphenols, and even some iron, so they’re a much healthier option than traditional pasta made from white refined flour.